It is a practice that seeks union with the absolute by using the physical body as a vehicle. It increases the energy, and the defenses of the immune system, increases strength, improves posture, makes the joints more flexible, helps improve breathing. Yoga is considered a holistic medicine that helps the prevention and healing of diseases. Promotes self-awareness and the broadening of consciousness.
Group and individual classes are offered, for beginners and advanced. They take place in a closed place (oratory), or in the open air (in the core of the beach). Coordinates yoga instructor